The Power of Touch: An Autistic Massage Therapist’s Perspective on Supporting the Spectrum

As a massage therapist who is also autistic, I understand the complex relationship many of us have with touch. For some, it can feel overstimulating or even threatening. For others—like me—it can also be grounding, healing, and transformative when delivered with care, consent, and intention.

This is why I’m passionate about sharing the therapeutic power of massage for individuals on the autism spectrum—not just from a clinical standpoint, but from lived experience.

Sensory Awareness, Inside and Out

Autism often comes with heightened sensitivity to sensory input. I know what it’s like to flinch at unexpected touch, to feel overwhelmed in loud or bright environments, and to need time to decompress. But I also know how powerful intentional touch can be when it’s done on my terms. That perspective is at the heart of how I practice massage therapy.

By listening to my clients’ needs—and tuning in with my own sensory awareness—I create sessions that are customized and safe. Whether that means using deep pressure for grounding, working through clothing, or allowing silence and stillness, it all begins with trust.

The Benefits of Massage Therapy for Autistic Clients

Massage therapy isn’t just about muscles—it’s about the nervous system. And for many autistic clients, regular massage can offer:

• Reduced anxiety and meltdowns

• Improved sleep quality

• Increased body awareness and emotional regulation

• A sense of safety and connection without words

As someone who understands these needs firsthand, I don’t just accommodate autistic clients—I honor them.

It’s Not About “Fixing”

I want to be clear: autism isn’t something to be fixed. My goal isn’t to change who anyone is, but to offer tools for greater comfort and self-regulation. Therapeutic touch can be a beautiful part of that toolkit—when it’s chosen, safe, and empowering.

My Mission

I believe every autistic person deserves access to services that respect their neurotype. Massage therapy is one way to support that, and my mission is to bridge that gap through education, empathy, and experience.

If you’re autistic, or care for someone who is, and you’ve been unsure about trying massage—know that you’re not alone. I’m here to help, not just as a therapist, but as someone who lives this life too.

Let’s reimagine what healing can look like when we include every body—and every brain.