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Massage therapy is an ancient practice that continues to evolve and inspire people worldwide. It offers more than just relaxation; it...

Regular massage sessions offer a powerful way to enhance your overall well-being. Beyond just relaxation, massages provide numerous...

I’m almost finished with my Digital Marketing course on Coursera, and while I’ve learned a ton about audience research, ad targeting,...

Understanding Trauma When people think of trauma, they often imagine the emotional scars—grief, anxiety, fear. However, many don’t realize that trauma also has a physical presence. Trauma can manifest in various ways, affecting both the mind and body. Physical Manifestations of Trauma Trauma can show up as: Chronic tension in the neck and shoulders Tight hips and lower back pain Shallow breathing and chest tightness Headaches or digestive discomfort Emotional numbness or sudd